Conditions and How Naturopathy Can Step in to Support Them

Written By Hope Gotje-Dawson

Digestive Disorders

The digestive system is the central control of your whole body's health. When the gut isn’t functioning properly, the rest of your body including the digestive system is affected. The microflora (the community of bacteria) of your gut is not only responsible for the digestion and assimilation of nutrients, but also the production of hormones, neurotransmitters and immune mediators. Approximately 70.% of our immune system is actually produced in our gut.

Digestive Disorders Naturopathy can assist:

  • Irritable Bowel Syndrome

  • Coeliac Disease

  • Ulcerative Colitis

  • Crohn’s Disease

  • Parasitic Infections

  • Gastritis

  • Overuse of Antibiotic Therapy

  • Heartburn and Reflux

  • Diarrhoea and Constipation

  • Haemorrhoids

  • Anxious Gut (Stress & anxiety that affects the gut)

 

Fatigue and low energy

Do you rely on your morning coffee for energy every day? While caffeine can give you that instant kick of energy, it can also put unnecessary stress on the nervous system and adrenals, causing an energy slump by lunch time.

Stress, lack of sleep, poor lifestyle and diet choices are all contributing factors that can lead you to feeling tired and exhausted.

Naturopathy can help improve the sustainability in your daily energy levels naturally, through diet and lifestyle changes and a particular blend of herbs and supplements.

 

Weight Management

Maintaining a healthy weight can prove difficult in today’s fast paced society and routine demands, especially with the prevalence of junk science, diet culture and unattainable body standards.

Using a wholefood diet, our practitioners provide clients with the tools and education to build long-term healthy eating habits that can promote permanent weight loss.

Through naturally promoting weight loss, other areas of your health can also be improved, including: sleep, increased energy levels, improved digestion, healthy hair, skin and nails and improved self–esteem.

Health conditions associated with difficulty losing weight that Naturopathy can assist:

  • Thyroid Issues

  • Disordered Eating / Emotional Eating

  • Polycystic Ovarian Syndrome

  • Insulin Resistance

  • Depression

  • Menopause

  • Stress & Anxiety

  • Compromised Liver Function

 

Sports Nutrition

Sports nutrition is crucial for every athlete – from the novice runner to the professional athlete. The food that you put into your body also provides you with your result on race day! Stephanie is able to work in collaboration with your coach and training program. Creating a nutrition plan that suits your needs and allows you to perform to your full potential.

Focus areas:

  • Healthy Weight Loss or Gain

  • Diet Plans Specific to your Sport

  • Race Day Eating and Taper Plans

  • Energy Support and Fatigue Prevention

  • Post Race Recovery Support

  • Immune System Support

  • Hydration Education

Stress and Anxiety

Stress and anxiety is the body’s response to a challenging or potentially dangerous situation. Stress isn’t always such a bad thing however, A small degree is actually beneficial and without it, humans wouldn’t have survived today. However, prolonged periods of stress can have detrimental effects on our health, physically, mentally and emotionally. We regularly work collaboratively with our client’s doctors or psychologists, and alongside medications, to ensure a holistic approach for treatment.

Naturopathy can assist:

  • Post Traumatic Stress Disorders

  • Generalised Anxiety Disorders

  • Adrenal Fatigue

  • Chronic Fatigue

  • Premenstrual Dysphoric Disorders

  • Obsessive Compulsive Disorders

  • Chronic Stress

 

Immune Issues

The immune system is the body’s defence against infections and other harmful invaders. Our immune system is vital for protection against pathogens. Stress, poor diet choices and lack of sleep are all factors that contribute to a poor-functioning immune system. From a holistic approach, naturopathy can help improve the immune system naturally through diet and lifestyle changes and particular herbs and supplements.

Naturopathy can assist the following Immune Issues:

  • General poor Immunity

  • Allergies

  • Sinusitis

  • Bronchitis

  • Reoccurring Colds and Flu

  • Reoccurring Infections

  • Epstein-Barr Virus (Glandular Fever)

  • Chronic Fatigue

  • Recovery from Surgery

 

Skin Issues

The skin can be one of the truest reflections of our overall state of health. Responsible for the elimination of wastes, thermoregulation, protection from harmful pathogens and the feeling of sensation – the skin has a huge role in keeping our body healthy. Both external (skin care creams, weather and chemical exposure) and internal factors are carefully taken into consideration during a consultation to ensure a holistic approach towards improving skin disorders.

Skin Issues Naturopathy can assist:

  • Acne

  • Psoriasis

  • Dermatitis

  • Rosacea

  • Fungal Infections

  • Bacterial Infections

  • Skin Dryness

 

Female Reproductive Health

The havoc of hormones can be one of the most frustrating aspects of being a female, taking us on a roller coaster of emotions. Our hormones are important for growth, mood, good skin,3 reproduction, a healthy weight and energy.

Naturopathy can help balance hormones naturally through diet and lifestyle change, alongside a tailored blend of herbs and supplements. If relevant, we work collaboratively with your endocrinologist or doctor, and alongside any regular medications.

Female reproductive conditions Naturopathy can assist:

  • Endometriosis

  • Polycystic Ovarian Syndrome

  • Breast Issues

  • Uterine Fibroids

  • Premenstrual Tension

  • Painful and Heavy Periods

  • Menopause

  • Osteoporosis

  • Post – Hysterectomy Support

  • Irregular Periods

  • Thyroid Issues

  • Pre-conception Care

  • Low Libido

 

Autoimmune conditions

Sometimes our very own immune system can be our worst enemy. Autoimmune diseases attack the immune system leaving us vulnerable to infections due to a breakdown of our defences.

Naturopathy can assist in the management of autoimmunity through supporting the immune system and help improve the overall quality of life. Stephanie is happy to work in collaboration with your doctor and alongside your medications.

Conditions Naturopathy can assist:

  • Thyroid Disease (Hashimoto’s and Graves)

  • Psoriasis

  • Multiple Sclerosis

  • Celiac Disease

  • Fibromyalgia

  • Type 1 Diabetes

  • Ulcerative Colitis

  • Endometriosis

  • Rheumatoid Arthritis

  • Ankylosing Spondylitis

  • Systemic Lupus Erythematosus

Hope Gotje-Dawson